My first episode of One-Der Woman: The Single Mom's Guide to Happiness was about panties. The most recent one? It's about pee. We've all grown up a lot together in the past few months, haven't we, friends?
In overhauling my self-care in some big ways, from sleep to my budget to exercising more days than not, I was overlooking the basics. Here’s the wee change I had to make — and quick — so that I could really get on the road to bigger and better well-being.